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Late Night. Can't Sleep. Thoughts on Cray. Help me!

Hey King/Queen!



It’s late night. You can’t sleep. Mind is racing with a freight train of thoughts.

Pondering your ‘To-Do’ List and your ‘I DIDN’T get To-Do’ List. Your inner critic is chatty. Running their mouth like they get paid to do it.

Fucking with your Peace.

Fucking with your Sleep.

Trying to make you believe that you’re LESS than what you COULD be.

FUCK THAT!

YOU ACCOMPLISHED THINGS TODAY!

Even in the smallest ways. Even if it wasn’t on your list.

Congratulate yourself anyway. You made it through the day.

You DESERVE Rest.

You DESERVE Restoration.

You DESERVE a Recharge.


BREATHING EXCERCISE