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Late Night. Can't Sleep. Thoughts on Cray. Help me!

Hey King/Queen!



It’s late night. You can’t sleep. Mind is racing with a freight train of thoughts.

Pondering your ‘To-Do’ List and your ‘I DIDN’T get To-Do’ List. Your inner critic is chatty. Running their mouth like they get paid to do it.

Fucking with your Peace.

Fucking with your Sleep.

Trying to make you believe that you’re LESS than what you COULD be.

FUCK THAT!

YOU ACCOMPLISHED THINGS TODAY!

Even in the smallest ways. Even if it wasn’t on your list.

Congratulate yourself anyway. You made it through the day.

You DESERVE Rest.

You DESERVE Restoration.

You DESERVE a Recharge.


BREATHING EXCERCISE

Take a deep breath.

Inhale for 4 seconds.

Hold for 4 seconds.

Exhale for 4 seconds.

Hold for 4 seconds.

Do this 3 times.


-While you practice this exercise:

· Breathe in “I am good enough. I am worthy. I am accomplished.”

· Breathe out “I RELEASE the thought of ‘I failed. I didn’t do enough. I’m not good enough.’”

· Affirm that YOU ARE worthy. YOU ARE on your right path. YOU CAN AND WILL achieve ALL things you set your mind to.


-After you do this practice:

· Drink a glass of water. Speak life into the water and hydrate your body and soul with the reaffirming of YOUR GREATNESS!!

It IS true. YOU ARE GREAT!


High Frequency Tone Suggestion(s):

· 111 Hertz- Rejuvenation, Regeneration, Endorphin Production

· 174 Hertz-Removes Pain

· 396 Hertz- Liberates you of Fear and Guilt

· 417 Hertz- Facilitates Change

· 432 Hertz- Miracle Tone of Nature

· 639 Hertz- Heals Relationships


Rest well King/Queen. You ARE worthy.


Love yourself as if your life depends on it… because it DOES!


Stay Radiant and Blessed. Peace and Abundance. Ase.


Sleep Tight on your Empowering Affirmation Pillow (https://hurricanelexintr.myshopify.com/products/sunflower-soul-never-too-radiant-affirmation-pillow )

-Hurricane Lexi


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